Achieve Physical Strength and Endurance
Receive Expert Coaching
Reclaim Your Health and Fitness
So You’ve Put on a Few Pounds…
You're not alone. On average, people over 30 lose 3-8% of muscle mass a year. Less muscle means less strength, less energy, and MORE fat!
Plus confusion, no accountability, and lackluster results from home workouts are incredibly frustrating! But for some reason, it feels impossible to go back to the gym and pick up where you left off.
Don’t worry! We’ve got you!
It's Time to Get RESULTS
💪🏃♂️🙌🏋️♀️🫵
It's Time to Get RESULTS 💪🏃♂️🙌🏋️♀️🫵
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Personal Training
Discover how personal training can unlock your full potential, helping you achieve your fitness goals faster and more effectively than ever before.
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Small Group & Afterburn HIIT Training
Small Group offers personalized, community-focused fitness and Afterburn HIIT is an intense, calorie-burning workout designed to maximize post-exercise fat burn.
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Online Training: LevelUp Training App
Discover how the LevelUp Training App can transform your health and fitness journey and help you achieve your goals from the comfort of your home or local gym.
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Nutrition Planning & Habit Coaching
Unlock your potential and enhance your health by discovering how personalized nutrition coaching can transform your lifestyle and support your wellness goals.
PERSONALIZED WORKOUT EVERY TIME
INNOVATIVE TRAINING METHODS
No Time? No Problem! With Level Up’s Metabolic Resistance Training, you will see results quickly in as little as 18min 3x per week making our training programs a perfect fit! Our health and fitness training services cater to individuals of all fitness levels and goals. Whether you are looking to lose weight, build muscle, improve stamina, or simply maintain a healthy lifestyle, our experienced trainers are dedicated to guiding you.
EVIDENCE-BASED HEALTH COACHING
CUSTOM NUTRITION & HABIT TRACKING
In addition to tailored exercise routines, we offer expert nutritional guidance to ensure that you’re fueling your body with the right foods and vitamins for optimal results. Need a meal plan, grocery list, macro tracker, or simply a place to capture photos of your meals for your coach? You got it! With the LevelUp Training App, you will have access to all the tools you need for success PLUS access to your coach daily!
LEVEL UP
LEVEL UP
MEET SARAH DENTON
CERTIFIED HEALTH
& FITNESS TRAINER
► Over 19 Years of Experience
► Certified Personal Trainer
► Group Fitness Instructor
► Pre/Postnatal Certified
► Precision Nutrition L2 Master Coach
► Certified Health Coach
► Institute of Integrative Nutrition
► Sleep, Stress, & Recovery Specialist
KIND WORDS
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I couldn't be more grateful for the transformation I've experienced under the guidance of my exceptional fitness trainer. Sarah's expertise, dedication, and passion for her craft has been truly inspiring and life-changing.
— MARIA S.
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With Sarah's tailored workout programs, I've seen significant improvements in my strength, endurance, and overall fitness level. Her unwavering support and encouragement have helped me overcome obstacles
— Anna M.
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I’ve surpassed my goals and have a newfound confidence in my abilities. Not only has Sarah helped me physically, but she's also been a source of motivation and accountability throughout my fitness journey.
— Marissa T.
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If you're looking for a knowledgeable, compassionate, and results-driven fitness trainer, I highly recommend choosing Level Up's expertise to jump-start your own journey. Sarah has helped me overcome obstacles.
— Megan L.
PROVEN RESULTS
TRANSFORM YOUR LIFE
Here’s what our clients are reporting…
92%
SHED EXCESS WEIGHT
Achieve quick results with Level Up's Metabolic Resistance Training (MRT), which combines strength exercises and high-intensity intervals to boost metabolism and fat loss. MRT's compound movements maximize efficiency, using short rest periods to elevate heart rate and burn calories, enhancing cardiovascular fitness. Suitable for all fitness levels, integrating MRT into your routine alongside a balanced diet can help you lose weight, gain strength, or improve fitness faster. Experience MRT's benefits today.
90%
INCREASE IN ENERGY
As clients progress, they often notice an increase in their overall vitality, making it easier to tackle daily tasks, manage stress, and maintain a healthy lifestyle. At Level Up, we believe that the right combination of training and nutrition is key to unlocking increased energy and achieving lasting results.
98%
MENTAL CLARITY
Level Up’s holistic approach prioritizes the connection between physical, mental, and emotional health, promoting understanding of body functions for mental clarity and personal health insights.
Participants learn to recognize their body signals for better nutrition, exercise, and wellness choices. This awareness boosts physical health, reduces stress, and improves mental focus.
HELPING YOU REACH YOUR GOALS
EXPERT COACHES TO GUIDE YOUR WAY
Our expert fitness coaches are highly educated and experienced professionals who are dedicated to helping our clients achieve their health and fitness goals. They possess extensive knowledge in various areas of fitness, including strength training and nutrition.
FREE MEAL PREP GUIDE
► DOWNLOAD
OUR FREE MEAL PREP 101 GUIDE
START YOUR TRANSFORMATION
EMBRACE YOUR
FITNESS JOURNEY
Not sure where to begin? Take the first step towards achieving your health and wellness goals by contacting us. Our team of experienced and knowledgeable trainers are here to guide and support you on your health and fitness journey today.