LOOK AND FEEL YOUR BEST

Private Training

Full Customization Gives You the Quickest and Safest Results.

BENEFIT 01

Results! Results! Results!

Level Up’s experienced personal trainers customize everything just for you! First, they take the time to learn about your goals, like losing weight, getting stronger, or just staying healthy. We also consider how much time you have, your fitness level, and any injuries or special needs you might have. Based on this, your coach creates a workout plan that fits your lifestyle and helps you get the best results.

For example, if you only have 30 minutes a day, we’ll design quick, effective exercises that make the most of that time. If you have a favorite activity or hate a certain exercise, we’ll adjust the plan to keep you engaged and motivated. Your trainer will even change the workouts as you get stronger or when your goals shift, so you’re always making progress. This personalized approach makes your workouts efficient, enjoyable, and perfectly suited to your needs!

Whether you're looking to improve your dietary habits, manage a specific condition, or enhance athletic performance, our expert nutrition coaching services will provide you with the tools and knowledge necessary to make ever-lasting, positive life changes.

BENEFIT 02

Convenient Scheduling

Private training is perfect for busy people because it lets you schedule your workouts at times that work best for you. Unlike group classes or gym hours, which might not fit your schedule, Level Up trainers are often flexible and can work around your availability. Whether you’re an early bird who likes to exercise in the morning, need a midday boost during your lunch break, or prefer to work out in the evening after a long day, a trainer can adjust to your routine.

This flexibility makes it easier to stay consistent with your workouts because you’re not tied to someone else’s schedule. It also eliminates the stress of trying to fit a class or gym visit into an already packed day. You can plan your sessions at the most convenient times, ensuring that fitness becomes a regular part of your routine without disrupting your other commitments. Personal training is all about making it work for you!

BENEFIT 03

Meal Plans & Habit Coaching

Level Up coaches don’t just focus on workouts—they also help with your nutrition, which plays a huge role in getting results quickly. We offer personalized meal plans and nutrition guides tailored to your specific goals, whether it’s losing weight, building muscle, or improving overall health. Instead of generic advice, we consider your dietary preferences, lifestyle, and any restrictions you might have, like allergies or a busy schedule, to create a plan that works for you.

Portion tracking is another powerful tool our trainers use to help you see results. We teach you how to measure and balance your meals, so you’re eating the right amounts of proteins, carbs, and fats without overindulging. This helps you avoid common mistakes like overeating or not getting enough nutrients, keeping your body fueled for both workouts and recovery.

Habit coaching is the secret ingredient that ties it all together. Trainers guide you in developing sustainable, healthy habits, such as meal prepping, mindful eating, and staying hydrated. We also help you identify and overcome barriers, like emotional eating or inconsistent routines. By focusing on small, achievable changes, they set you up for lasting success while delivering quick results in the short term.

The combination of customized nutrition, portion control, and habit coaching ensures you’re not just working hard in the studio—you’re supporting your body in every way to get the best, fastest results possible.

BENEFIT 04

LevelUp Training App Access

The LevelUp Training App is like having a coach in your pocket to help you stay healthy and strong! Here’s what it does:

  • On-Demand Library: Gives you fun exercises and engaging workouts to do that match your goals, like getting stronger or feeling more energetic from the comfort of your own home or local gym.

  • Track Your Meals: You can use the app to see what you’re eating and make sure it’s helping you grow and stay healthy or sync it to MyFitnessPal.

  • Good Habits: It helps you keep track of healthy habits, like drinking enough water or getting enough sleep.

  • See Your Progress: The app shows you how much you’re improving over time, like how fast you can run or how strong you’re getting.

  • Works with Fitness Gadgets: If you have a fitness watch or tracker, like Fitbit or Apple Watch, the app connects to it and makes tracking even easier!

It’s a fun and simple way to stay on top of your health and feel great every day!

START YOUR TRANSFORMATION

EMBRACE YOUR
FITNESS JOURNEY

Not sure where to begin? Take the first step towards achieving your health and wellness goals by contacting us. Our team of experienced and knowledgeable trainers are here to guide and support you on your health and fitness journey today.