Work with a Trainer while Enjoying Social Support at a Fraction of the Price!

Small Group Training

BENEFIT 01

AFFORDABLE PERSONAL COACHING

In Level Up’s Small Group sessions, you still get the benefit of working with a trainer, just like in private sessions, but it costs less! Your trainer is there to guide you, show you the right way to do exercises, and make sure you're working toward your goals. Since you're in a small group, the cost is shared among everyone, so it's much more affordable than one-on-one training. Plus, your trainer can still give you personalized tips and adjustments because the group is small (2-4), so you don’t lose that personal attention. It’s a great way to get expert coaching without spending as much!

BENEFIT 02

FUN SUPPORTIVE ACCOUNTABILITY

Training with other people in a small group has so many great benefits! First, it’s more fun and motivating. When you work out with others, you feel encouraged to push yourself because everyone is cheering each other on. It also creates a sense of accountability—you're less likely to skip a session when your workout buddies are expecting you to show up.

Exercising in a group can make challenging workouts feel easier because you’re sharing the experience and supporting one another. It’s a great way to meet new people and build friendships with others who have similar fitness goals. Plus, you can learn from others in the group, like seeing how they tackle a tough move or hearing their tips for staying on track.

Being in a group also helps you stay consistent with your routine. When you train with others, it becomes part of your weekly schedule, and it’s something you look forward to. Overall, group training makes fitness more enjoyable, social, and effective!

BENEFIT 03

LevelUp Training App Access

The LevelUp Training App is like having a coach in your pocket to help you stay healthy and strong! Here’s what it does:

  • On-Demand Library: Gives you fun exercises and engaging workouts to do that match your goals, like getting stronger or feeling more energetic from the comfort of your own home or local gym.

  • Track Your Meals: You can use the app to see what you’re eating and make sure it’s helping you grow and stay healthy ir sync it to MyFitnessPal.

  • Good Habits: It helps you keep track of healthy habits, like drinking enough water or getting enough sleep.

  • See Your Progress: The app shows you how much you’re improving over time, like how fast you can run or how strong you’re getting.

  • Works with Fitness Gadgets: If you have a fitness watch or tracker, like Fitbit or Apple Watch, the app connects to it and makes tracking even easier!

It’s a fun and simple way to stay on top of your health and feel great every day!

Fastest Way to Torch Fat!

AFTERBURN HIIT

BENEFIT 01

HIIT TRAINING

High-Intensity Interval Training (HIIT) is a workout style where you alternate between:

  • High-intensity exercises: Movements that push your body to work as hard as possible, like sprinting, jumping, or heavy lifting.

  • Short recovery periods: Quick breaks or slower-paced movements to catch your breath before the next round.

This back-and-forth keeps your heart rate up, burns a lot of calories, and helps improve your endurance.

BENEFIT 02

EXPERIENCE THE AFTERBURN EFFECT

The "afterburn" effect, also known as Excess Post-Exercise Oxygen Consumption (EPOC), happens after a high-intensity workout. During HIIT, your body works so hard that it uses up a lot of oxygen and energy. After the workout, your body keeps working to:

  1. Replenish oxygen levels.

  2. Repair muscles.

  3. Clear out lactic acid (the stuff that makes your muscles feel tired).

This recovery process burns extra calories for hours, even when you're relaxing. It’s like giving your metabolism a turbo boost!

BENEFIT 03

Why Afterburn HIIT Training So Effective

  1. Time-Efficient: A 20–30 minute HIIT workout with the afterburn effect can burn as many calories as a much longer traditional workout.

  2. Burn Fat, Not Muscle: It helps you lose fat while preserving muscle, making it ideal for those who want to tone up.

  3. Boosts Fitness: It improves both your cardiovascular health (heart and lungs) and your strength at the same time.

  4. Adaptable for All Levels: You can adjust the exercises, intensity, and rest times to suit your fitness level.

Afterburn HIIT Training is a game-changer for anyone who wants quick, effective workouts that maximize results!

START YOUR TRANSFORMATION

EMBRACE YOUR
FITNESS JOURNEY

Not sure where to begin? Take the first step towards achieving your health and wellness goals by contacting us. Our team of experienced and knowledgeable trainers are here to guide and support you on your health and fitness journey today.